Power

Duration: 45 or 60 Minutes

Temperature: Heated to 90+ degrees

Class Info: Power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome!

What to Expect:

• Series of poses that flow from one to the next with body and breath integration
• Sweat, lots of sweat!
• Relaxation with a cool Lavender towel in Savasana
• Leave feeling empowered and open to new possibilities, on and off the mat

Beats N Flow

Duration: 45 or 60 Minutes

Temperature: Heated to 90+ degrees

Class Info: Music driven power vinyasa class inspired by the Journey Into Power sequence, taught to loud music and designed to get you moving, breathing and out of your head.

What to Expect:

• Flow to a wide variety of up-beat tracks
• Faster pace flow with opportunities for strength-building and play
• Leave feeling energized and empowered

Slow Flow 45

GREAT FOR ANY LEVEL!

Duration: 45 Minutes

Temperature: Not heated

Class Info: A practice with a slower pace and a focus on your connection with yourself. Includes soothing music to create a balance between effort, stability, comfort and ease.

What to Expect:

• Slow sequences focused on inviting ease into your physical body
• Strengthening poses and juicy stretches
• Focus on relaxation and restoration through breath
• A cool lavender towel in Savasana