Yoga 101

PERFECT IF YOU’RE BRAND NEW TO YOGA OR READY TO EASE BACK INTO YOUR PRACTICE!

Duration: 45 Minutes

Temperature: Not Heated

Class Info: A slow paced, vinyasa class that will help you get familiar with the Journey Into Power sequence that inspires our power yoga classes.

What to Expect:

• Time to discover how the poses feel in your body
• Cues, alignment tips and modifications that work for you
• Hip opening, slow stretching and deep rest in Savasana (with a lavender towel!)
• Leave with new a awareness of your mind, body and breath

Burn

ALL LEVELS WELCOME!

Duration: 45 Minutes

Temperature: Not Heated

Class Info: Feel the burn during this express power yoga plus cardio circuit class sequenced to upbeat music! You’ll build strength, enhance your endurance, and have fun.

What to Expect:

• Quick vinyasa yoga warm-up to get your blood flowing and focus your mind
• Scalable body weight exercises that target specific muscle groups
• Two circuit-style AMRAPs (as many rounds as possible) for a challenging total body workout
• Lots of sweat!
• Rest and restore with a generous cool down of hip openers, hamstring stretches, and twists
• Chilled lavender towel savasana sweetness!

Yin Yoga

A NO IMPACT CLASS!

Duration: 60 Minutes

Temperature: Not Heated

Class Info: Seated poses held for 3-5 minutes designed to target the deep tissues of your body (tendons, ligaments and fascia) and balance the yang in your life and yoga practice.

What to Expect:

• Deep stretching
• Deep breathing
• Relaxation
• Space to find stillness and silence, in your mind and body

Happy Power 45

ALL LEVELS WELCOME!

Duration: 45 Minutes

Temperature: Not heated

Class Info: Power vinyasa class for all levels that will get you moving and ready for the weekend! 

What to Expect:

• Flow to fun music!
• Relaxation in Savasana with a chilled lavender towel
• Leave feeling energized and smiling!

There are always modifications for new students, alternative poses for those with physical limitations AND advanced expressions for experienced yogis.

Cool Power 45

Duration: 45 Minutes

Temperature: Not heated

Class Info: Power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome!

What to Expect:

• Series of poses that flow from one to the next with body and breath integration
• Relaxation with a cool Lavender towel in Savasana
• Leave feeling empowered and open to new possibilities, on and off the mat

Slow Flow 45

GREAT FOR ANY LEVEL!

Duration: 45 Minutes

Temperature: Not heated

Class Info: A practice with a slower pace and a focus on your connection with yourself. Includes soothing music to create a balance between effort, stability, comfort and ease.

What to Expect:

• Slow sequences focused on inviting ease into your physical body
• Strengthening poses and juicy stretches
• Focus on relaxation and restoration through breath
• A cool lavender towel in Savasana