Kelly O’Mara

 

What training and certifications have you completed? 200hr RYT Baptiste Yoga Teaching Training: Expand Your Power.

 

Why do you practice yoga? Practicing yoga makes me feel powerful physically, emotionally, and mentally. 

 

Why do you teach yoga? I teach to share my knowledge of the physical aspects of yoga – the proper structure and alignment of the poses for a safe practice, and tips for deepening some poses. My goal is to create a high-quality experience for all yogis.

 

Why Baptiste Yoga? Baptiste yoga was my first introduction to a formal yoga methodology. I was hooked from the beginning. I love the sequence and flow of the practice, and the flexibility of modifying the practice to suit me. Everyone is encouraged to make the practice their own, which, I think, creates a sense of community where all are welcome and encouraged to find new possibilities. 

 

What is your favorite yoga pose? Trikonasana, triangle pose.

 

What pose do you have a complicated relationship with? I get hung up on the mechanics of Virabhadrasana I (Warrior 1).It seems like a basic pose, but it’s challenging, especially during the flow of one breath per pose!

 

Do you have another professional life? Yep, I work for Ozark Land Trust writing conservation easements for private landowners.

 

When you’re not on your mat, what can we find you doing? You’ll probably find me outside: working my beehives, walking the dog, hiking, harvesting native fruits and mushrooms, sipping coffee.