Class descriptions

Hot Power Yoga

60 Minutes

Heated to 90 degrees

Vinyasa class, inspired by the Journey Into Power sequence, that builds strength and flexibility
Fun music (a different playlist each class!) to help you get out of your head and into your body
Options offered so you can move at your own pace and modify or intensify as you like
Cool lavender towel offered for Savasana (last pose of the class)!

Hot Power Yoga Express

45 Minutes

Heated to 90 degrees

Vinyasa class, inspired by the Journey Into Power sequence, that builds strength and flexibility
Fun music (a different playlist each class!) to help you get out of your head and into your body
Options offered so you can move at your own pace and modify or intensify as you like
Cool lavender towel offered for Savasana (last pose of the class)!

Slow Flow Yoga

60 Minutes

Not Heated

Slow paced class focused on movement with breath
Easeful vinyasa flows, strengthening poses and options that feel good in your body
Relaxing music (different playlist each class!) to help you slow down your body and mind
Cool lavender towel offered for Savasana (last pose of the class)!

Yin Yoga

60 Minutes

Not Heated

Seated poses held for 3-6 minutes designed to target deep connective tissues and promote flexibility and mobility
Options and props provided to support your body and practice
Relaxing music (different playlist each class!) to help you find stillness in your body and mind

Check Out Our Full Schedule:

If you are having issues with viewing the schedule from an iPhone, please Click Here to view the page on Wellness Living. You can also download the Achieve App from the App Store.