Hot Power Yoga
60 Minutes
Heated to 90 degrees
- Vinyasa class, inspired by the Journey Into Power sequence, that builds strength and flexibility
- Fun music (a different playlist each class!) to help you get out of your head and into your body
- Options offered so you can move at your own pace and modify or intensify as you like
- Cool lavender towel offered for Savasana (last pose of the class)!
Hot Power Yoga Express
45 Minutes
Heated to 90 degrees
- Vinyasa class, inspired by the Journey Into Power sequence, that builds strength and flexibility
- Fun music (a different playlist each class!) to help you get out of your head and into your body
- Options offered so you can move at your own pace and modify or intensify as you like
- Cool lavender towel offered for Savasana (last pose of the class)!
Slow Flow Yoga
60 Minutes
Not Heated
- Slow paced class focused on movement with breath
- Easeful vinyasa flows, strengthening poses and options that feel good in your body
- Relaxing music (different playlist each class!) to help you slow down your body and mind
- Cool lavender towel offered for Savasana (last pose of the class)!
Yin Yoga
60 Minutes
Not Heated
- Seated poses held for 3-6 minutes designed to target deep connective tissues and promote flexibility and mobility
- Options and props provided to support your body and practice
- Relaxing music (different playlist each class!) to help you find stillness in your body and mind
Check Out Our Full Schedule:
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