Power
Duration: 45 or 60 Minutes
Temperature: Heated to 90+ degrees
Class Info: Power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome!
What to Expect:
- Series of poses that flow from one to the next with body and breath integration
- Sweat, lots of sweat!
- Relaxation with a cool Lavender towel in Savasana
- Leave feeling empowered and open to new possibilities, on and off the mat
Beats N Flow
Duration: 45 or 60 Minutes
Temperature: Heated to 90+ degrees
Class Info: Music driven power vinyasa class inspired by the Journey Into Power sequence, taught to loud music and designed to get you moving, breathing and out of your head.
What to Expect:
- Flow to a wide variety of up-beat tracks
- Faster pace flow with opportunities for strength-building and play
- Leave feeling energized and empowered
Slow Flow 45
Duration: 45 Minutes
Temperature: Not heated
Class Info: A practice with a slower pace and a focus on your connection with yourself. Includes soothing music to create a balance between effort, stability, comfort and ease.
What to Expect:
- Slow sequences focused on inviting ease into your physical body
- Strengthening poses and juicy stretches
- Focus on relaxation and restoration through breath
- A cool lavender towel in Savasana
Empowered Flow 45
Duration: 45 Minutes
Temperature: Not heated
Class Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength, stability, and breath awareness while offering accessible variations for newer students and deeper challenges for experienced yogis.
What to Expect:
- Series of poses that flow from one to the next with body and breath integration
- Relaxation with a cool Lavender towel in Savasana
- A steady-paced sequence that allows you to explore foundational poses, refine alignment, and cultivate confidence—both on and off the mat
Yin Yoga
A NO IMPACT CLASS!
Duration: 60 Minutes
Temperature: Not Heated
Class Info: Seated poses held for 3-5 minutes designed to target the deep tissues of your body (tendons, ligaments and fascia) and balance the yang in your life and yoga practice.
What to Expect:
- Deep stretching
- Deep breathing
- Relaxation
- Space to find stillness and silence, in your mind and body
Check Out Our Full Schedule:
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