TrainingTraining


Anusara Immersion Module 3

with Certified Anusara Teachers Lila Pierce Brown, Sommer Sobin & Paul Sobin
  • Dates:
    • September 18-19

  • Times:
    • Saturday & Sunday
    • 9:30 am - 1:00 pm
    • 2:30 - 6:00 pm

  • Cost:  **Pre-Registration Required
    • Single Weekend: $225

  • Location: SFEER Studio: 200 Britton Drive, Chapel Hill, NC 27516
This 28-hour, two-weekend experience is designed for dedicated students of all levels to explore the heart of yoga! This program is not a teacher training, but a pre-requisite for joining the Triangle Anusara Yoga Teacher Training Program.

In this module, we will delve into the many aspects of yoga: rasas (the 9 elemental categories of experiecnce, gunas (qualities of nature), asanas from the Anusara level 2 & 3 syllabus, pranayama, meditation, gods & goddesses of the Indian Trinity, tattvas (breakdown of the universe), refinements of the principles of alignment, and ayurvedic cooking.

This is an opportunity to connect with like-minded community members while exploring the multi-faceted limbs of yoga. Please join us in the profound experience of moving into the gateway of the heart to recognize its mystery and its power. This is an invitation to study with three highly skilled Anusara Yoga teachers in an intimate setting.

This module is open to all students. Completion of Modules 1 & 2 is not required to attend.

Download the Registration Form!


Therapeutics Workshop

with Certified Anusara Teacher Lila Pierce Brown
  • Date: Saturday, October 9
  • Time: 11:00 am - 1:30 pm AND 3:00 - 5:30 pm
  • Location: Gateway Yoga, Raleigh
  • Cost:
    • Discount registration (before 10/2): $40 one session, $75 both sessions
    • Registration (10/2 and after): $50 one session, $85 both sessions
    •  
    • **Pre-registration required
Join Lila in for a Therapeutic workshop that employs Anusara's Universal Principles of Alignment (UPAs) to facilitate healing, balance, and harmony in the body, mind, and heart. Through exploring the UPAs in full detail, students will gain a deep understanding of how to align their bodies skillfully in order to promote optimal well-being.

The morning session will focus on the low body and includes the feet, knees, and low back.

The afternoon session will focus on the upper body and includes the shoulders, neck, and upper back.
Indicate session if only one

Other Exciting Trainings!


Anusara Immersion Module 3

  • August - September, 2010
  • Chapel Hill, NC

Anusara Yoga Weekend Workshop with Desiree Rumbaugh

  • October 22-24, 2010
  • Triangle Area, NC

Anusara Teacher Training with Lila, Sommer, Paul, and special guest Martin Kirk

  • November, 2010 - June 2011
  • Chapel Hill, NC

Rajanaka Tantra Lecture Weekend with Professor Douglas Brooks

  • December 15-17, 2010
  • Raleigh, NC

Please check back for more information closer to the events!